Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume avocados, boiled egg, blueberries, dole - classic iceberg lettuce mix (3 oz / 85g, about 1.5 cups), 3 oz, pecan nuts without glucose spikes

Portion Control

While the foods you mentioned are generally low in causing glucose spikes, consuming them in smaller portions can help further manage glucose levels. Try reducing the amount of pecan nuts and blueberries slightly to see if that makes a difference.

Balanced Mix

Consider adding more non-starchy vegetables to your meal to add volume without significantly impacting glucose levels. Options like spinach, kale, or cucumber can enhance your meal without causing a rise.

Add Protein

Increase the protein content by adding grilled chicken or tofu to your salad. Protein helps in slowing down the digestion and absorption of carbohydrates, leading to more gradual glucose changes.

Healthy Fats

While avocados and pecans are sources of healthy fats, you can also incorporate a small amount of olive oil or flaxseed oil as a dressing. These healthy fats contribute to satiety and help manage glucose responses.

Increase Fiber

Enhance your meal with additional fiber-rich foods like chia seeds or flaxseeds. Fiber slows digestion and can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated aids digestion and helps maintain stable blood sugar levels.

Mindful Eating

Take your time to eat slowly and mindfully. Chewing thoroughly and savoring your meal can improve digestion and help regulate blood sugar responses.

Physical Activity

Engage in a light walk or some form of gentle exercise post-meal. Physical activity can help muscles use glucose more efficiently and reduce blood sugar levels.

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Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G)