Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Skyr (1 grams) and Vegan Protein and Almond Milk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, vegan protein and almond milk, walnut and brazil nut without glucose spikes

Portion Control

Start by reducing the portion size of the higher carbohydrate components like blueberries. You can try consuming a smaller amount to see how your body responds.

Fiber Addition

Incorporate additional fiber-rich foods such as chia seeds or flaxseeds. These can help slow down the absorption of sugar and stabilize blood glucose levels.

Balanced Protein Intake

Ensure that you have a good balance of protein in your meal. You might consider adding a small portion of tofu or lentils to complement the vegan protein powder and provide a more sustained energy release.

Incorporate Healthy Fats

Add a small serving of avocado or a few almonds to your meal. Healthy fats can help slow digestion and prevent spikes in blood sugar.

Timing of Consumption

Try consuming this meal as part of a larger balanced meal rather than having it on its own. Eating it alongside foods like leafy greens or a salad can help moderate glucose responses.

Hydration

Drink plenty of water with your meal, which can aid in digestion and help maintain blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after consuming your meal to help your muscles utilize glucose more effectively.

Monitor Ingredients

Ensure that the almond milk is unsweetened, as added sugars can increase the glucose response.

Experiment with Ingredients

Test using an alternative base for your meal, such as Greek yogurt or a different plant-based yogurt option that may have a lower impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on chewing your food thoroughly to aid in digestion and allow your body time to process the meal without causing a rapid glucose spike.

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