Mct kaffi (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume mct kaffi without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds to your MCT coffee. These options help slow digestion and stabilize blood sugar levels.

Include Protein

Pair your coffee with a protein source, such as a boiled egg or Greek yogurt. Protein can help moderate glucose spikes.

Opt for a Balanced Meal

Consider consuming your MCT coffee alongside a balanced breakfast that includes vegetables like spinach or kale, which have a stabilizing effect on blood sugar.

Limit Additional Sugars

Avoid adding sugar or sweetened flavored creamers to your MCT coffee. If sweetness is desired, consider using a natural, low-calorie sweetener.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the fats and maintain a steady glucose level.

Incorporate Healthy Fats

Pair MCT coffee with nuts or avocado. These foods can help slow the absorption of carbohydrates.

Control Portion Size

Be mindful of the amount of MCT oil you add to your coffee. Start with a smaller amount and gradually increase as your body adjusts.

Monitor Timing

Consume MCT coffee with or after a meal rather than on an empty stomach to minimize glucose fluctuations.

Engage in Light Activity

Consider a short walk or gentle exercise after consuming MCT coffee to help manage blood sugar levels.

Consult a Healthcare Professional

For personalized advice, consider consulting with a nutritionist or healthcare provider to ensure your dietary choices align with your health needs.

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