Mct kaffi (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Pair your MCT kaffi with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats to help slow down glucose absorption.

Include a source of protein like a boiled egg, a handful of almonds, or a piece of cheese alongside your drink to help stabilize blood sugar levels.

Opt for a lower-carb version of your MCT kaffi by minimizing added sugars and sweeteners.

Add avocados or a small serving of nuts to your meal to provide additional healthy fats that can help moderate glucose spikes.

Monitor the portion size of your MCT kaffi to avoid excessive intake that might lead to a spike.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Engage in light physical activity, like a brisk walk, after consuming MCT kaffi to help your body utilize glucose more efficiently.

If possible, consume your MCT kaffi earlier in the day when your body’s ability to process glucose is more efficient.

Keep track of your blood sugar levels to understand how your body responds to MCT kaffi and make adjustments as necessary.

Seek advice from a nutritionist or healthcare provider to tailor recommendations to your specific needs and conditions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods