Mct kaffi (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume mct kaffi without glucose spikes

Pair with Fiber-Rich Foods

Consider adding foods like chia seeds or flaxseeds to your MCT coffee. These can help slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of almonds to your meal. Healthy fats can help stabilize blood sugar levels.

Include Protein

Consider having a protein-rich snack like boiled eggs or Greek yogurt alongside your MCT coffee to help moderate any glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming your MCT coffee to help maintain stable blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your MCT coffee. It has been shown to help improve insulin sensitivity and may help reduce glucose spikes.

Opt for a Balanced Breakfast

If you consume MCT coffee in the morning, make sure to include a balanced breakfast with whole grains like oatmeal or whole grain toast, which can help buffer glucose spikes.

Monitor Portion Sizes

Keep the amount of MCT oil in your coffee modest to avoid excessive calorie intake, which can contribute to glucose fluctuations.

Engage in Light Exercise

A short walk or light exercise after consuming MCT coffee can help your body use glucose more effectively, reducing spikes.

Limit Added Sweeteners

Avoid adding sugar or high-calorie sweeteners to your MCT coffee. If needed, use a small amount of a low-calorie sweetener.

Eat Smaller, Frequent Meals

Consider adjusting your meal schedule to have smaller, more frequent meals throughout the day to maintain more stable blood sugar levels.