Mct kaffi (1 piece)

Have mct kaffi with or after a balanced breakfast rather than on an empty stomach; include protein such as eggs, plain Greek yogurt, tofu, or cottage cheese.

Reduce the MCT oil amount and increase only gradually; a smaller serving may produce a milder glucose response and is often easier on digestion.

Avoid adding sugar, honey, syrups, sweetened creamers, or flavored powders; use cinnamon, vanilla extract, or unsweetened cocoa for flavor instead.

Pair it with high-fiber foods such as chia seeds, flaxseed, berries, avocado, or steel-cut oats to slow absorption.

Choose unsweetened coffee additions, such as heavy cream or unsweetened almond milk, and check labels for hidden carbohydrate sweeteners.

Take a 10–20 minute easy walk after having mct kaffi, and use your glucose readings to compare portion sizes, timing, and add-ins.