Protein Bar Pro (1 piece) and Protein muesli with Greek Yoghurt (1 grams)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

How to consume protein bar pro, protein muesli with greek yoghurt without glucose spikes

Portion Control

Reduce the portion size of the protein bar and protein muesli to lower the overall carbohydrate intake, which can help manage glucose levels.

Add More Fiber

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or a handful of nuts, to your meal. These can slow down digestion and help maintain stable glucose levels.

Balance with Healthy Fats

Include a source of healthy fats, like avocado or a small amount of olive oil, alongside your meal to help slow the absorption of carbohydrates.

Choose Low-Sugar Greek Yogurt

Opt for unsweetened Greek yogurt to avoid additional sugars that could contribute to the glucose spike.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as spinach or kale, to increase volume and nutrient density without significantly impacting glucose levels.

Eat Slowly and Mindfully

Take your time to eat, chewing thoroughly and savoring each bite, which can aid digestion and help regulate blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with the distribution of nutrients, which can influence glucose regulation.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to enhance insulin sensitivity and help manage blood sugar levels.

Monitor Meal Timing

Try to eat your meal at consistent times each day to assist in regulating your body's natural rhythm in handling glucose.

Consult a Dietitian

Seek personalized advice from a registered dietitian to tailor dietary strategies based on your individual health needs and goals.

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