Brunch á Laundro (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume brunch á laundro without glucose spikes

Balanced Meal Composition

Combine carbohydrates with proteins and healthy fats during brunch. This can slow down the absorption of sugar into the bloodstream. Consider adding eggs, avocados, or nuts to your meal.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once. Smaller portions can help manage your body's glucose response.

Choose Whole Grains

Opt for whole-grain options like whole-grain bread or oatmeal instead of refined grains. These are digested more slowly and can help manage blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as vegetables, legumes, and fruits like berries. Fiber can help slow digestion and reduce the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help your body maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help with digestion and prevent overeating.

Regular Physical Activity

Engage in some form of physical activity after eating to help your body use up the glucose more effectively. Even a short walk can make a difference.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels post-meal to understand how your body reacts to different foods and make necessary adjustments in future meals.

Avoid Sugary Beverages

Opt for water, unsweetened tea, or other low-sugar drinks during your meal to prevent a glucose spike.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals which can help in maintaining stable blood sugar levels throughout the day.

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