Cup of cofee (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Opt for natural sweeteners like stevia or monk fruit instead of sugar or flavored syrups.

Pair your coffee with a small serving of nuts, such as almonds or walnuts, to help slow down the absorption of sugar.

Sprinkle some cinnamon into your coffee, as it can enhance insulin sensitivity and help regulate blood sugar levels.

Consider using unsweetened almond or coconut milk instead of regular milk or creamers.

Consume your coffee alongside a balanced meal that includes proteins and healthy fats, such as eggs and avocado, to stabilize your blood sugar.

Drink a glass of water before having your coffee to help moderate its effects on your blood sugar levels.

Limit the amount of coffee you consume to avoid excessive caffeine, which can impact blood sugar levels.

If caffeine affects your glucose levels significantly, consider switching to decaf versions.

Engage in regular physical activity, as this can improve your body’s ability to manage glucose spikes.

Keep track of how your body responds to coffee and make adjustments based on your personal tolerance and reactions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods