Cup of cofee (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cup of cofee without glucose spikes

Choose Low-Sugar Options

Opt for sugar-free syrups or natural sweeteners like stevia or monk fruit to sweeten your coffee.

Add Healthy Fats

Incorporate a small amount of healthy fats such as unsweetened coconut milk or a splash of heavy cream to slow down carbohydrate absorption.

Pair with Protein

Consume a small serving of protein-rich foods like a boiled egg, Greek yogurt, or a handful of nuts alongside your coffee.

Drink with Fiber

Include fiber-rich foods in your meal, such as a small piece of whole-grain toast or a bowl of oatmeal to help stabilize blood sugar levels.

Avoid High-Carb Snacks

Steer clear of pastries or sugary snacks that are often paired with coffee, as they can contribute to a glucose spike.

Consider Cinnamon

Add a pinch of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Moderate Coffee Intake

Limit the amount of coffee you consume to moderate levels, as excessive caffeine can impact glucose metabolism.

Stay Hydrated

Drink a glass of water before or after your coffee to help regulate blood sugar levels and support overall hydration.

Engage in Light Activity

Take a short walk or engage in gentle physical activity after having coffee to help your body use up excess glucose.

Mind the Timing

Try to have your coffee with or after a balanced meal rather than on an empty stomach to help mitigate glucose spikes.