Sparkling coffee (1 ml)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume sparkling coffee without glucose spikes

Choose Low-Sugar Sparkling Coffee

Opt for sparkling coffee options with minimal or no added sugars. Check the label to ensure you're choosing a product with reduced sugar content.

Add Fiber-Rich Foods

Pair your sparkling coffee with foods that are high in fiber, such as a small handful of nuts, seeds, or a piece of whole-grain toast. This can help slow down the absorption of glucose.

Include Protein Sources

Combine your drink with a protein-rich snack like Greek yogurt, cottage cheese, or a boiled egg. Protein can help stabilize blood sugar levels.

Increase Healthy Fats

Add healthy fats to your meal by including avocado slices or a small serving of nut butter. These can help moderate blood sugar spikes.

Drink with Meals

Have your sparkling coffee with a balanced meal instead of on an empty stomach. This can help reduce the impact on your glucose levels.

Opt for Whole Fruit Instead of Juice

If you enjoy fruit flavors, add whole fruit to your diet instead of fruit juices, which can have higher sugar content and cause spikes.

Control Portion Sizes

Be mindful of the amount of sparkling coffee you drink. Smaller portions can help minimize glucose spikes.

Stay Hydrated with Water

Drink water before and after consuming sparkling coffee to stay hydrated and help with the metabolism of any sugars.

Monitor Timing

Pay attention to the timing of when you consume sparkling coffee. Eating it earlier in the day, when your body is more insulin-sensitive, might help.

Exercise Regularly

Engage in regular physical activity, which can improve your body's ability to manage glucose levels and reduce spikes.

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