Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Chunky Peanut Butter (Without Salt) (2 Tbsp) and Toasted Whole Wheat Bread (1 Slice)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, chunky peanut butter (without salt), toasted whole wheat bread without glucose spikes

Portion Control

Reduce the portion size of chunky peanut butter and monitor how much milk you add to your coffee to minimize the overall glucose load.

Choose Whole Grain Bread

Ensure that your whole wheat bread is truly whole grain and not just labeled as such. Look for options with minimal added sugars and other low-impact ingredients.

Add Protein and Healthy Fats

Include a protein source such as a boiled egg or a small serving of nuts like almonds or walnuts, which can help moderate blood sugar levels by slowing digestion.

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk or another plant-based milk with low sugar content in your coffee to reduce the sugar impact.

Incorporate More Fiber

Add fiber-rich foods to your meal, such as chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Timing of Consumption

Try having your meal in smaller portions throughout the day rather than all at once. This can help in mitigating spikes in blood sugar.

Mindful Eating

Chew slowly and savor your meal, which can enhance digestion and reduce the rate at which sugar enters the bloodstream.

Include Vegetables

Pair your meal with non-starchy vegetables like spinach or cucumbers. These can help balance the meal and provide additional nutrients.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to understand the impact of different foods and make necessary adjustments.

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