Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Chunky Peanut Butter (Without Salt) (2 Tbsp) and Toasted Whole Wheat Bread (1 Slice)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, chunky peanut butter (without salt), toasted whole wheat bread without glucose spikes

Incorporate More Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can be sprinkled on the toast or mixed into the peanut butter to help slow down the absorption of sugars.

Opt for Whole Foods

Choose whole grain or sprouted grain bread instead of regular whole wheat bread for better nutrient content and slower digestion.

Balance with Protein

Include a source of lean protein, such as a hard-boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Portion Control

Monitor the portion sizes of the bread and peanut butter to avoid consuming excessive carbohydrates in one sitting.

Add Healthy Fats

Consider adding a small serving of avocado on your toast. Healthy fats can help moderate glucose spikes.

Switch Milk Type

Use unsweetened almond milk or oat milk instead of regular milk in your coffee for a lower carbohydrate alternative.

Eat Mindfully

Chew your food slowly and savor each bite. This practice can help with digestion and prevent overeating.

Space Out Carbohydrate Intake

Rather than consuming all the carbohydrates at once, try spreading them throughout different meals or snacks during the day.

Increase Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach or cucumber to your meal for added fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating.

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