Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece)

Breakfast

103 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume ka'chava - chocolate shake, mom’s munchies without glucose spikes

Monitor Portion Sizes

Ensure that the portion size of your Ka'Chava shake and Mom’s Munchies is aligned with your dietary needs to prevent overconsumption.

Add Protein

Include a source of protein such as a handful of nuts or a boiled egg with your meal to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or almond butter, to your shake to further slow glucose absorption.

Pair with Fiber-Rich Foods

Consume high-fiber foods like a small serving of berries or a side salad to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and help regulate blood sugar.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming your shake to help your body use the glucose more effectively.

Consider Meal Timing

Have your Ka'Chava shake earlier in the day when your body is more active, and metabolism is higher, to better manage glucose levels.

Add Cinnamon

Mix a small amount of cinnamon into your shake, as it may help improve insulin sensitivity and lower blood sugar spikes.

Track Your Blood Sugar

Monitor your blood glucose responses after consuming the shake to understand how your body reacts and adjust your approach accordingly.