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Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece)

Breakfast

103 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume ka'chava - chocolate shake, mom’s munchies without glucose spikes

Modify Serving Size

Reduce the portion size of the ka'chava chocolate shake to decrease the overall carbohydrate intake, which can help in minimizing glucose spikes.

Add Fiber

Incorporate a source of fiber into your meal. Consider adding chia seeds or flaxseeds to your shake, as fiber can slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a tablespoon of almond butter, to your shake. This can help in moderating glucose levels by slowing digestion.

Protein Boost

Enhance the protein content of your meal by adding a scoop of a low-carb protein powder or Greek yogurt. Protein can aid in stabilizing blood sugar levels.

Choose Low-Sugar Additives

If you need to sweeten your shake, opt for a small amount of natural sweeteners like stevia or monk fruit instead of higher-sugar options.

Pair with Non-Starchy Vegetables

Pair your shake with a small side of non-starchy vegetables like cucumber or a salad with spinach and tomatoes to add volume and nutrients without impacting glucose levels significantly.

Stay Hydrated

Ensure you drink plenty of water before and after consuming your shake to help in digestion and processing of carbohydrates.

Engage in Light Physical Activity

Take a short walk or engage in a light exercise routine after consuming your shake to utilize glucose more efficiently and reduce spikes.

Monitor Timing

Consider the timing of your shake consumption. Having it as part of a balanced meal rather than alone can help in preventing sharp glucose increases.

Mindful Eating Practices

Consume your shake slowly and mindfully to allow your body more time to process the nutrients and help in preventing glucose spikes.

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