Omlett (1 serving(s)) and Tea (Tea India) (1 Serving)

Have the omelet with non-starchy vegetables such as spinach, mushrooms, peppers, tomatoes, or zucchini, and avoid adding bread, hash browns, or sweet sauces.

Drink tea plain or with unsweetened milk; skip sugar, honey, syrups, sweetened creamers, and fruit-flavored bottled teas.

Add fiber and healthy fat to the meal, for example avocado, chia seeds, or a small portion of nuts such as almonds or walnuts.

Keep the omelet filling protein-focused, such as eggs with cheese, tofu, chicken, or salmon, rather than processed meats or sugary condiments.

Take a 10–20 minute easy walk after eating, if this is safe and practical for you.

Check whether the rise happens with a larger portion, added milk, or accompanying foods; adjust one variable at a time to identify the trigger.