Egg White Omlette (1 piece), Sprouts (1 piece) and Low carb bread with cottage cheese (1 piece)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume egg white omlette, low carb bread with cottage cheese, sprouts without glucose spikes

Portion Control

Ensure you are consuming moderate portions of each food item. Overeating, even low-index foods, can lead to spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil to your meal. This can slow digestion and help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your omelette. The fiber content can help moderate absorption of glucose.

Eat Protein First

Start your meal with the egg white omelette. Consuming protein first can help regulate blood sugar by slowing the absorption of carbohydrates.

Stay Hydrated

Drink water with your meal to help with digestion and metabolism, potentially reducing spikes.

Consider Vinegar

Add a splash of vinegar to your salad or meal. It may help to reduce the rate of glucose entering your bloodstream.

Exercise Lightly

Take a short walk after eating. Light physical activity can help muscles use glucose more efficiently.

Choose Sprouted or Whole Grain Bread

If available, select sprouted or whole grain bread options for additional fiber and nutrients.

Pair with Protein

If consuming low carb bread, ensure it's paired with sufficient protein, like cottage cheese, to balance the meal’s impact on your blood sugar.

Monitor Meal Timing

Ensure regular meal spacing to prevent dramatic glucose fluctuations throughout the day.