Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving) | Glucose Response

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume arginine capsules - pilln, gold standard - pre-workout, l carnitine without glucose spikes

Timing of Intake

Consider taking arginine capsules and other supplements with meals to slow down absorption and reduce the impact on glucose levels.

Balanced Meals

Include a combination of protein, healthy fats, and fiber-rich carbohydrates in your meals. Foods like quinoa, brown rice, and whole oats are excellent choices.

Incorporate Fiber

Increase fiber intake by consuming vegetables such as broccoli, spinach, and kale, which can help stabilize glucose levels.

Hydration

Drink plenty of water throughout the day, particularly around the time you take your supplements, to help regulate blood sugar levels.

Monitor Portion Sizes

Pay attention to the amounts of any supplementary ingredients in your pre-workout formulas, aiming for moderation to avoid excessive intake.

Opt for Low-Sugar Fruits

Include fruits like berries, apples, and pears, which have a lower potential to cause glucose spikes.

Healthy Snacking

Choose snacks such as nuts, seeds, and Greek yogurt, which can provide protein and healthy fats without causing a sharp rise in glucose.

Regular Physical Activity

Engage in consistent exercise, which can enhance insulin sensitivity and help manage blood sugar levels.

Mindful Supplement Use

Be aware of the dosages and frequency of supplements you consume, and consult with a healthcare professional to ensure they're necessary and used appropriately.

Stress Management

Practice stress-reduction techniques such as meditation, yoga, or deep-breathing exercises, which can help stabilize glucose levels.

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Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving)