Exante - Vanilla Flavour Shake 51g (1 grams)

Breakfast

211 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume exante - vanilla flavour shake 51g without glucose spikes

Combine with Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your shake. Fiber can help slow down the absorption of sugars.

Incorporate Healthy Fats

Mix in a small portion of nuts or a teaspoon of nut butter like almond or peanut butter, which can help stabilize blood sugar levels.

Add Protein

Consider adding a scoop of protein powder or a small serving of Greek yogurt to increase protein content, which can help mitigate spikes in glucose levels.

Use Cinnamon

Sprinkle some cinnamon into your shake. This spice is known for its ability to help improve insulin sensitivity.

Pair with Low Carbohydrate Foods

Have a small side of leafy greens or a cucumber salad. These low-carb options won't contribute to glucose spikes and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day and with your shake. Proper hydration can aid in digestion and metabolism.

Exercise Moderately

Engage in light physical activity like a brisk walk after consuming the shake to help your muscles use up glucose efficiently.

Monitor Portion Sizes

Ensure that you're preparing the shake according to the recommended serving size, as consuming more than suggested can contribute to larger glucose spikes.

Timing of Consumption

Try consuming the shake as part of a balanced meal rather than on its own to help balance the overall nutritional intake.

Opt for Whole Milk Alternatives

If you’re mixing your shake with milk, choose unsweetened almond or soy milk instead of high-sugar options.