Tea Unsweetened (1 Mug (8 Fl Oz)) and Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume nutri choice hi fibre digestive biscuits | tea unsweetened without glucose spikes

Portion Control

Limit the number of biscuits you consume at one time. Start with just one or two and see how your body responds.

Fiber Boost

Add a serving of high-fiber foods like chia seeds or flaxseeds to your diet alongside the biscuits. These can help slow digestion and stabilize blood sugar levels.

Protein Pairing

Consume a source of protein such as a small handful of almonds, a boiled egg, or a piece of cheese with your biscuits to help balance your blood sugar.

Healthy Fats Addition

Include a small serving of healthy fats like a few slices of avocado or a teaspoon of nut butter to help slow the absorption of carbohydrates.

Hydration

Drink a glass of water before eating to help with satiety and potentially reduce the number of biscuits you feel like consuming.

Physical Activity

Engage in a short walk or light exercise after consuming the biscuits to aid in glucose uptake by your muscles.

Mindful Eating

Pay attention to your hunger cues and eat slowly, which can help you feel satisfied with fewer biscuits.

Timing

Have your biscuit and tea as part of a balanced meal, rather than as a standalone snack. This might include a small salad or vegetable dish.

Alternative Snacks

Consider substituting the biscuits occasionally with other low-sugar, high-fiber snacks like a small apple with peanut butter or carrot sticks with hummus.

Monitor and Adjust

Keep track of your blood sugar levels after trying different combinations to see what works best for you and adjust accordingly.

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