Loading...

Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

food-timeBreakfast

113 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume granola, mixed seeds, mixed nuts, natural yoghurt | tea with milk and sugar without glucose spikes

Choose Low-Sugar Granola

Opt for granola varieties that have no added sugars or are labeled as low-sugar. Alternatively, you could make your own granola at home using oats and a small amount of honey or maple syrup for sweetness.

Increase Fiber Content

Add more fiber to your meal by incorporating fruits like berries, which can help slow down the absorption of glucose. Chia seeds or flaxseeds can also be mixed in for added fiber.

Select Unsweetened Yogurt

Use natural yogurt without added sugars. Greek yogurt could be a better option as it tends to have more protein and less sugar.

Portion Control

Reduce the portion size of granola and nuts. While these foods have nutritional benefits, consuming them in smaller amounts can help manage glucose levels.

Add Protein

Incorporate a source of protein, such as a boiled egg or a small piece of cheese, to help stabilize blood sugar levels.

Use Milk Alternatives

Consider using almond milk, coconut milk, or other milk alternatives that do not contain added sugars instead of regular milk in your tea.

Reduce Sugar in Tea

Gradually reduce the amount of sugar added to your tea. You can start by halving the usual amount and then slowly adjusting to using no sugar at all.

Introduce Cinnamon

Add a sprinkle of cinnamon to your yogurt or tea. Cinnamon has been shown to help improve blood sugar control.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help enhance digestion and improve your body's response to food.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can support metabolism and help maintain steady glucose levels.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb