Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume granola, mixed seeds, mixed nuts, natural yoghurt | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of granola. Granola can be calorie-dense, and smaller servings will help moderate glucose spikes.

Nutrient Timing

Eat your meal slowly and in stages. Start with the natural yogurt and mixed nuts before consuming the granola and seeds. This can help slow digestion and absorption of carbohydrates.

Choose Low-Sugar Granola

Opt for granola with less added sugar or make your own at home using oats and natural sweeteners like a small amount of honey or maple syrup.

Opt for Unsweetened Yoghurt

Use unsweetened natural yogurt to avoid added sugars. You can add a small amount of your preferred sweetener if needed.

Add High-Fiber Foods

Incorporate more fiber into your meal, such as adding berries like strawberries or blueberries to your yogurt, which can help slow down glucose absorption.

Select Mixed Nuts Wisely

Choose nuts that are lower in carbohydrates, such as almonds or walnuts, to help stabilize blood sugar levels.

Modify Your Tea

Consider reducing or eliminating sugar in your tea. Use a natural sweetener like stevia if you need additional sweetness, and opt for a smaller amount of milk.

Incorporate Physical Activity

Engage in light physical activity after your meal, such as a short walk, to enhance insulin sensitivity and help manage glucose levels.

Hydration

Drink plenty of water with your meal to aid digestion and help with the regulation of glucose levels.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food; this can help you eat more slowly and reduce the likelihood of overeating.

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