Оладьи из кабачков (1 piece), Лосось (1 piece), Йогурт (1 piece) and Кофе (1 piece)
Breakfast
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume йогурт, кофе, лосось , оладьи из кабачков without glucose spikes
Portion Control
Reduce the portion size of the yogurt and zucchini fritters to help manage the glucose load.
Choose Whole-Grain Fritters
Use whole-grain flour instead of refined flour when making zucchini fritters to slow down carbohydrate absorption.
Add Protein
Include a protein-rich food like a small serving of nuts or seeds with your meal to help stabilize glucose levels.
Add Healthy Fats
Incorporate healthy fats such as avocado or chia seeds into your meal to slow the digestion process.
Opt for Unsweetened Yogurt
Choose unsweetened yogurt to avoid added sugars, which can contribute to a glucose spike.
Use a Small Amount of Milk in Coffee
If you add milk to your coffee, use a small amount of unsweetened almond milk instead of regular milk to reduce sugar content.
Add Fiber
Incorporate fibrous vegetables into your meal, such as a side of leafy greens, to help slow glucose absorption.
Stay Hydrated
Drink water throughout your meal to help regulate digestion and maintain stable glucose levels.
Eat Slowly
Take your time eating to give your body a chance to process glucose more gradually.
Monitor Timing
Consider having your coffee separately from the meal to avoid a cumulative effect on glucose levels.
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metabolic
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