Nespresso - Arpeggio Coffee Capsules (1 grams), Brown Sugar (1 Tsp Unpacked) and Water (100 Ml)

Breakfast

88 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume brown sugar, nespresso - arpeggio coffee capsules | water without glucose spikes

Incorporate Protein

Pair your coffee with a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Consider adding a teaspoon of nut butter or a small amount of coconut oil to your coffee, which can help slow the absorption of sugars.

Increase Fiber Intake

Include a fiber-rich snack, like a small apple or a few carrot sticks, alongside your coffee to help moderate blood sugar spikes.

Use Sugar Alternatives

Experiment with natural sweeteners such as stevia or monk fruit instead of brown sugar to reduce sugar intake.

Stay Hydrated

Drink a glass of water before your coffee to help your body process the sugar more efficiently.

Opt for a Short Brew

If possible, go for a shorter espresso shot, which will have less caffeine and can be less taxing on your system.

Practice Portion Control

Limit the amount of brown sugar added to your coffee or gradually reduce it over time.

Choose Whole Grains

If you're having a snack with your coffee, opt for whole-grain options like a small serving of oatmeal or a whole-grain cracker.

Balanced Meal Timing

Try to have your coffee with or right after a balanced meal that includes protein, fiber, and healthy fats.

Monitor Caffeine Intake

Be mindful of overall caffeine consumption throughout the day to avoid any compounding effects on blood sugar levels.