Chapathi 3 (1 piece)

Dinner

188 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapathi 3 without glucose spikes

Pair with Protein

Include a serving of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar levels by slowing digestion.

Include Fiber-rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are high in fiber, which can help lower the blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in stabilizing blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your Chapathi to help manage your body's glucose response.

Chew Slowly

Eating slowly and chewing thoroughly can help your body process the food more effectively and reduce spikes.

Exercise Post-meal

Engage in a light walk or gentle exercise after eating. Physical activity can aid in using the glucose more effectively, thereby reducing spikes.

Try Vinegar

Consuming foods with a splash of vinegar, like a salad with a vinegar-based dressing, can help to moderate blood sugar levels.

Monitor Meal Timing

Ensure that your meals are spaced out evenly throughout the day to avoid large spikes in blood sugar.

Consider Timing of Carbohydrate Intake

If you can, consume complex carbohydrates earlier in the day when your body is more efficient at processing them.