Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)

Skip the orange-mango juice drink and honey; choose water or unsweetened green tea instead.

Reduce the fruit-and-fibre cereal portion to one serving and replace any extra cereal with steel-cut oats.

Have the banana with plain Greek yogurt, eggs, or a small handful of nuts rather than eating it alongside juice and honey.

Replace the banana with berries or an apple on days when you are especially sensitive to glucose rises.

Choose plain unsweetened yogurt instead of the multifruit Actimel, and add a small portion of berries if desired.

Keep whole milk to a measured small serving and avoid combining multiple sweet carbohydrate sources in the same meal.