Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume banana, danone - actimel (multifruit), 100 g / 93 ml, green tea, granola cereal, harvest moon - fruit and fibre cereal, 45 g - 2 servings, honey, orange mango juice drink, whole milk without glucose spikes

Portion Control

Reduce the portion size of high carbohydrate and sugar content foods such as granola cereal, honey, and fruit juices. Opt for smaller servings to lessen the overall sugar intake.

Balance with Protein and Fats

Include protein-rich foods like Greek yogurt or nuts and healthy fats such as avocado or seeds in your meal. This can help slow down the absorption of sugars.

Choose Low-Sugar Alternatives

Replace orange mango juice with water infused with lemon or berries for flavor without the sugar spike.

Select Whole Fruits

Instead of drinking fruit juices, eat whole fruits like apple or pear which digest slower and often contain more fiber.

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including foods such as chia seeds or flaxseeds, which can help slow the digestion process.

Opt for Low-Sugar Cereal Options

If possible, choose a cereal with lower sugar content and more fiber. Look for options with whole grains and nuts.

Monitor Dairy Intake

Consider switching to unsweetened almond milk or skim milk to reduce calorie and sugar content while maintaining calcium intake.

Stay Hydrated

Drink plenty of water before and during meals to stay hydrated and help in moderating blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, potentially preventing overeating.

Regular Physical Activity

Engage in light exercise, such as a gentle walk, after meals to help lower blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help stabilize blood sugar levels throughout the day.

Stress Management

Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can affect blood sugar levels.