Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume albert hein - chocolade extra puur, mixed nuts without glucose spikes

Portion Control

Limit your intake of chocolate to a small piece and mixed nuts to a small handful. Keeping the portions smaller can help moderate the glucose response.

Pair with Fiber-Rich Foods

Include fiber-rich foods such as vegetables, legumes, or whole grains in your meal to slow down the absorption of sugar. Consider adding a side of lentils or a salad with leafy greens.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or eggs in your meal. Protein can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated supports overall metabolic processes, including glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Incorporate Healthy Fats

Pair your chocolate and nuts with healthy fats such as avocado or olive oil. This combination can help slow digestion and glucose absorption.

Choose Lower-Carb Nuts

Opt for nuts that are lower in carbohydrates, like almonds or walnuts, to reduce the potential for glucose spikes.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you feel satisfied with less food and improve digestion.

Monitor Timing

Try consuming chocolate and nuts as part of a balanced meal rather than a standalone snack to reduce the impact on your blood sugar.

Keep a Food Diary

Track your food intake and how you feel afterward. This can help you identify patterns and make necessary adjustments to your diet.

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Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams)