Sourdough bread half (1 piece), White ceggs srambled (1 piece), Coffee (1 piece) and Avacado (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume avacado, coffee, sourdough bread half, white ceggs srambled without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a handful of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include a side of fiber-rich vegetables like spinach, kale, or broccoli to increase the fiber content of your meal, which can help stabilize blood sugar.

Use Whole Grain Alternatives

Opt for whole grain or whole-wheat bread instead of sourdough to provide more fiber and reduce the likelihood of a spike.

Balance with Legumes

Incorporate a small serving of beans or lentils, as their high fiber and protein content can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water or herbal teas with your meal to stay hydrated, which aids in digestion and may help with blood sugar control.

Monitor Portion Sizes

Be mindful of portion sizes, especially with the bread, to minimize the carbohydrate load in one sitting.

Timing of Consumption

Consider eating smaller, more frequent meals throughout the day rather than one large meal to help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by taking your time to chew well and enjoy your meal, which can aid in digestion and help prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1