Cooked Beets (1 Cup, Whole), Cooked Carrots (1 Cup, Sliced), Plain Yogurt (Whole Milk) (100 G), English Indian Dal Palak (1 Serving (125g)) and Bulgur (Cooked) (1 Cup)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume bulgur (cooked), cooked beets, cooked carrots, english indian dal palak, plain yogurt (whole milk) without glucose spikes

Portion Control

Reduce the portion sizes of bulgur, beets, and carrots to minimize their impact on blood sugar levels while still enjoying their nutritional benefits.

Pair with Protein

Combine these foods with a lean protein source like grilled chicken, fish, or tofu. This helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, seeds, or olive oil in your meal. Fat slows down digestion and can help moderate blood sugar spikes.

Incorporate Fiber-Rich Vegetables

Add more non-starchy vegetables like spinach, kale, broccoli, or bell peppers to the meal. These are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in the efficient metabolism of carbohydrates.

Monitor Meal Timing

Try to eat at regular intervals and avoid very large meals to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This practice can help with portion control and allow your body to better regulate glucose levels.

Consider the Order of Consumption

Start your meal with vegetables or a salad, followed by proteins, and consume the carbohydrates last to help reduce the post-meal glucose spike.

Choose Whole Grains Wisely

If possible, opt for a smaller quantity of bulgur and combine it with another whole grain like quinoa, which has a moderate carbohydrate absorption rate.

Consistent Physical Activity

Engage in regular physical activity, like a walk after meals, to help your body use glucose more effectively.

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