Amul - Cheese (1 serving(s)) and Homemade - Spinach and Mushroom Omelette (1 Egg) No Cheese (1 serving(s)) | Glucose Response

75 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume amul - cheese, homemade - spinach and mushroom omelette (1 egg) no cheese without glucose spikes

Combine with Fiber-Rich Foods

Add a side of sautéed vegetables such as broccoli, bell peppers, or zucchini to your meal to increase fiber intake, which can help slow digestion and reduce glucose spikes.

Incorporate Whole Grains

Pair your omelette with a small portion of whole grain toast or a quinoa salad. These grains digest more slowly, promoting a stable glucose response.

Add Healthy Fats

Top your omelette with avocado slices or a sprinkle of seeds like chia or flaxseeds. Healthy fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink water before or during your meal, which can help regulate your body's sugar levels and prevent spikes.

Include Protein-Rich Side

Consider adding a side of Greek yogurt or a small serving of nuts like almonds or walnuts to provide additional protein and maintain a balanced meal.

Mind Portion Sizes

Be mindful of the portion size of your cheese, as consuming it in moderation can help manage the overall impact on glucose levels.

Monitor Meal Timing

Try to eat your meals at regular intervals throughout the day to maintain steady blood sugar levels and prevent spikes.

Chew Thoroughly

Take your time to chew your food well, as this can aid digestion and help your body manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle a little cinnamon in your omelette or on the side, as it may help improve insulin sensitivity and stabilize blood sugar levels.

Engage in Light Physical Activity

Go for a walk or engage in light exercise after your meal to help your body utilize glucose more efficiently and reduce potential spikes.

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Amul - Cheese (1 serving(s)) and Homemade - Spinach and Mushroom Omelette (1 Egg) No Cheese (1 serving(s))