Amul - Cheese (1 serving(s)) and Homemade - Spinach and Mushroom Omelette (1 Egg) No Cheese (1 serving(s))
Lunch
75 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume amul - cheese, homemade - spinach and mushroom omelette (1 egg) no cheese without glucose spikes
Pair with Fiber-Rich Vegetables
Consider adding more fiber-rich vegetables like broccoli, bell peppers, or tomatoes to your omelette. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add avocado slices or a small handful of nuts like almonds or walnuts alongside your meal to promote slower digestion and stabilize glucose levels.
Opt for Whole Grains
Serve your omelette with a small portion of whole grain toast or a side of quinoa to provide complex carbohydrates that are digested more slowly.
Include a Side Salad
Prepare a side salad with leafy greens like kale or arugula, adding cucumbers and a light vinaigrette dressing to increase fiber intake.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to aid digestion and prevent dehydration, which can impact glucose regulation.
Limit Processed Foods
Avoid additional processed foods during your meal that may cause additional spikes in glucose.
Control Portion Sizes
Be mindful of portion sizes, particularly with cheese, to avoid excessive intake of fats and calories that can impact glucose levels.
Use Olive Oil
Cook your omelette using olive oil instead of other fats to introduce monounsaturated fats, which are better for glucose management.
Consume Protein with Every Meal
Add a side of lean protein such as grilled chicken or tofu to help balance the macronutrient content of your meal.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day to maintain steady glucose levels instead of having large meals that can lead to spikes.
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