Amul - Cheese (1 serving(s)) and Homemade - Spinach and Mushroom Omelette (1 Egg) No Cheese (1 serving(s)) | Glucose Response

75 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add a side of mixed greens or a small green salad to your meal. Foods high in fiber help slow down the absorption of glucose.

Incorporate some healthy fats like a small serving of avocado or a few olives. Healthy fats can help stabilize blood sugar levels.

If you're eating your omelette with bread, opt for a slice of whole grain or multigrain bread, which digests more slowly.

Sprinkle some chia seeds or chopped almonds on top of your omelette or salad. These are low in carbohydrates and can help reduce glucose spikes.

Drink a glass of water before your meal as it can help in moderating glucose response.

You can include a small portion of lentils or chickpeas as a side, which are slower to digest and help in controlling blood sugar.

Increase the amount of spinach in your omelette or include other non-starchy vegetables like bell peppers or tomatoes.

Opt for unsweetened herbal tea or water instead of sugary beverages.

Keep the portion size of cheese moderate. If possible, choose a lower-fat cheese option or reduce the amount slightly.

Engage in a light walk or some gentle exercises after eating to help with glucose regulation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.