Egg omlette (1 piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omlette without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelette. These vegetables are low in carbs and can help slow down the absorption of glucose.

Pair with Whole Grains

Consider serving your omelette with a small portion of whole-grain toast or a side of quinoa. These grains digest more slowly and can help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a sprinkle of seeds like flaxseeds or chia seeds to your omelette. Healthy fats can help slow the digestion process, reducing the likelihood of a spike.

Opt for Smaller Portions

Reduce the portion size of your omelette to lower the overall intake of carbs and calories, helping to manage glucose levels.

Add a Protein Source

Include additional protein like grilled chicken or smoked salmon in your omelette. Protein can help slow digestion and the absorption of carbohydrates.

Drink Water or Herbal Tea

Stay hydrated by drinking water or herbal tea with your meal, as staying hydrated can help manage blood sugar levels.

Eat Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help with digestion and prevent overeating, which can contribute to glucose spikes.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a walk after your meal, to help lower blood sugar levels.

Monitor Meal Timing

Try having your omelette as part of a balanced meal rather than as a standalone item. Combine it with other low-carb foods to provide a more balanced nutritional profile.

Limit Added Ingredients

Be cautious with ingredients like cheese or processed meats in your omelette, as they can contain hidden sugars or unhealthy fats that might affect glucose levels.

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