Egg omlette (1 piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include vegetables like spinach, bell peppers, or tomatoes in your omelet to increase fiber intake, which can help slow down glucose absorption.

Add sources of healthy fats such as avocado or a sprinkle of chia seeds to your meal, which can help stabilize blood sugar levels.

Consider using more egg whites and fewer whole eggs to reduce the overall fat content, which may help moderate glucose response.

Serve your omelet with a small portion of whole-grain bread or a side of quinoa to provide complex carbohydrates that are digested more slowly.

Drink a glass of water before your meal to aid digestion and help manage blood sugar levels.

Add a side of lean protein such as turkey slices or a small portion of cottage cheese to help balance the meal.

Keep your omelet portion moderate to avoid excessive calorie intake, which can contribute to glucose spikes.

Take your time to eat, as eating more slowly can help improve digestion and manage blood sugar levels more effectively.

Skip high-sugar condiments or sauces with your omelet that can contribute to spikes in glucose levels.

Try to eat your omelet as part of a balanced meal at regular intervals to maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.