Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Hot Garlic Instant Noodles without glucose spikes

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or boiled eggs, to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices, a sprinkle of seeds, or a drizzle of olive oil. Fats can help moderate the rise in glucose levels.

Incorporate Fibrous Vegetables

Mix in non-starchy vegetables such as spinach, bell peppers, or broccoli. These vegetables add fiber, which can help reduce the impact on glucose levels.

Control Portion Size

Reduce the overall portion of noodles you consume in one sitting. Smaller portions can help in managing blood sugar levels more effectively.

Drink Water Before Eating

Having a glass of water before meals can help you feel fuller faster, potentially decreasing the amount you eat.

Go for Complex Carbs

If possible, choose whole-grain or brown rice-based noodles over regular instant noodles to incorporate more complex carbohydrates.

Accompany with Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help in blunting blood sugar spikes due to their acidic nature.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk post-meal, to help your body use glucose more effectively and stabilize blood sugar levels.

Pair with Legumes

Include a serving of legumes like lentils or chickpeas as a side dish. They are high in protein and fiber, which can aid in controlling blood sugar levels.

Monitor Noodle Ingredients

Choose noodle brands that have lower carbohydrate content or are made with alternative ingredients such as chickpea or lentil flour.

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