Egg (Whole) (1 Large), Bacon Beef (1 Serving (13g)), English Bulletproof Coffee (1 Cup) and Glass Water & Acv - Glass Water & Acv (1 glass) | Glucose Response

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume bacon beef, egg (whole), english bulletproof coffee, glass water & acv - glass water & acv without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables into your meals, such as spinach, broccoli, or bell peppers. These can slow down glucose absorption and help stabilize blood sugar levels.

Pair with Healthy Fats

Add avocados or a small serving of nuts like almonds or walnuts to your breakfast. Healthy fats can help moderate glucose spikes.

Opt for Leaner Proteins

Consider replacing bacon and beef with leaner protein options like turkey bacon or chicken breast to reduce saturated fat intake.

Modify Your Coffee

If your bulletproof coffee contains butter or coconut oil, consider reducing these or using a smaller amount. You can also try adding a splash of unsweetened almond or coconut milk instead.

Hydration with Meals

Ensure you are well-hydrated before and during your meal. This can aid digestion and prevent glucose spikes. Drinking water with apple cider vinegar before the meal is a good step.

Monitor Portion Sizes

Keep an eye on portion sizes, especially for calorie-dense foods like bacon and beef, to help manage overall caloric intake which can influence glucose levels.

Include Whole Grains

If possible, incorporate a small serving of whole grains such as quinoa or oats in your meal to help maintain stable energy levels.

Slow Eating

Take your time to eat, chewing thoroughly and enjoying each bite. This slower pace can help in better digestion and reduced glucose spikes.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of how your body responds to different foods and meal compositions. This will help you identify what works best to keep your glucose levels stable.

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Egg (Whole) (1 Large), Bacon Beef (1 Serving (13g)), English Bulletproof Coffee (1 Cup) and Glass Water & Acv - Glass Water & Acv (1 glass)