Egg (Whole) (1 Large), Bacon Beef (1 Serving (13g)), English Bulletproof Coffee (1 Cup) and Glass Water & Acv - Glass Water & Acv (1 glass)
Lunch
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume bacon beef, egg (whole), english bulletproof coffee, glass water & acv - glass water & acv without glucose spikes
Portion Control
Be mindful of portion sizes, especially with bacon and beef, as they can contribute to a higher calorie and fat intake, which might influence glucose levels.
Increase Fiber Intake
Consider adding fiber-rich foods to your meal, such as leafy greens or a small serving of berries, which can help slow down the absorption of sugar.
Include Healthy Fats
Avocados or a handful of nuts like almonds or walnuts can be added to your meal to provide healthy fats, helping to moderate glucose spikes.
Opt for Leaner Protein
Substitute some of the bacon or beef with leaner protein options like chicken breast or turkey, which can still provide satiety without additional fats.
Timing of Apple Cider Vinegar (ACV) Consumption
Consume ACV diluted in water before meals to potentially aid in moderating blood sugar levels.
Hydration
Ensure you're drinking plenty of water throughout your meal to support digestion and help in the regulation of blood sugar levels.
Balanced Breakfast
Consider adding a small serving of whole grains, such as oats or quinoa, to your breakfast for sustained energy and a more balanced meal.
Mindful Eating
Eat slowly and mindfully to better recognize fullness cues and prevent overeating, which can impact glucose levels.
Regular Physical Activity
Incorporate regular, moderate physical activity into your routine to help regulate blood sugar levels more effectively.
Monitor and Adjust
Keep track of your blood sugar response to this meal, and adjust portions and ingredients as needed based on your findings.
Find Glucose response for your favourite foods
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