Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread, Omlette - 2 Egg without glucose spikes

Choose Whole Grain Bread

Opt for whole grain multigrain bread that contains more fiber, which can slow down the absorption of carbohydrates and help prevent glucose spikes.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a small portion of nuts. Fats can slow digestion and help maintain stable blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes. These are low in carbohydrates and high in fiber, which can help balance your meal.

Add Protein Sources

Enhance your omelette with additional protein sources such as a small amount of lean turkey or chicken breast. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink water or unsweetened tea with your meal. Staying hydrated is important for maintaining stable blood sugar levels.

Mindful Portion Control

Pay attention to portion sizes, especially for the bread. Consuming smaller portions can help manage glucose levels effectively.

Consider Timing of Carbohydrate Intake

If possible, consume carbohydrates later in the meal after consuming protein and fats, which may help moderate the rise in blood sugar.

Slow Down Eating Pace

Eat slowly and chew your food thoroughly. This can aid digestion and give your body time to process the meal more efficiently.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. Physical movement can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of how your body responds to different foods and meal compositions. Adjust your food choices and meal pairings based on your observations.

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Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs)