Rice (1 piece) and English Arhar Dal (1 Serving (110g))

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume english arhar dal, rice without glucose spikes

Portion Control

Reduce the portion size of rice and dal in your meal. This can help manage the overall carbohydrate intake and prevent a significant spike in glucose levels.

Add Protein

Incorporate protein sources like grilled chicken, fish, or tofu to your meal. Protein helps slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Add healthy fats such as avocados, nuts, seeds, or a drizzle of olive oil. Fats can help stabilize blood sugar by slowing down digestion.

Choose Whole Grains

Opt for whole-grain alternatives like brown rice or quinoa instead of white rice. These options digest more slowly, leading to a steadier release of glucose.

Increase Fiber Intake

Add vegetables such as broccoli, spinach, or kale to your meal. Fiber-rich foods can help slow carbohydrate absorption and improve blood sugar control.

Smaller, Frequent Meals

Instead of having large meals, try consuming smaller, more frequent meals throughout the day to avoid significant spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain healthy blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Herbal Tea

Consider having a cup of green tea or cinnamon tea after your meal. These teas can aid in better glucose management.

Monitor Food Combinations

Be mindful of how different foods combine in your meal. Pairing carbohydrates with protein and fiber can help mitigate blood sugar spikes.

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