English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Farmlite Active Oats Almonds (Sunfeast) (1 Serving)

Drink the filter coffee without sugar, jaggery, honey, flavoured syrup, or sweetened condensed milk; use unsweetened milk or a small amount of plain milk instead.

Choose plain steel-cut oats or plain rolled oats rather than flavoured or sweetened oat mixes, and keep the portion moderate.

Add protein to the meal, such as eggs, plain Greek yogurt, or paneer, to slow absorption from the oats.

Keep the almonds, and add chia seeds or ground flaxseed to the oats for extra fibre and fat.

Eat the oats and almonds before drinking the coffee, rather than having coffee on an empty stomach.

Take a 10–20 minute easy walk after eating to reduce the post-meal rise.