Peanut Butter (Pintola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Tea with Milk (1 Mug (8 Fl Oz)), Tomato and Onion (1 Cup), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)), Butter (Salted) (1 Tbsp), Cheese Slice (Amul) (1 Serving), Mixed Nuts (100 G), Stevia (Organic India) (1 Serving) and Egg Omelet (1 Large)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume apples, bell peppers, butter (salted), cheese slice, egg omelet, mixed nuts, peanut butter, stevia, tea with milk, tomato and onion without glucose spikes

Portion Control

Reduce the portion size of the foods you consume in one sitting, especially those you suspect contribute to the spike, to moderate their impact on your glucose levels.

Balanced Meal Composition

Combine these foods with high-fiber vegetables like broccoli or spinach. Fiber can slow down the absorption of sugars and help stabilize blood glucose levels.

Add Protein and Healthy Fats

Include sources of lean protein such as grilled chicken or turkey and healthy fats like avocado or olive oil to help balance the macronutrient profile of your meals, which can aid in steadying blood sugar levels.

Fiber-Rich Foods

Integrate foods like lentils or chickpeas into your meals, as they are known to help moderate blood sugar responses.

Spacing Meals

Allow sufficient time between meals to give your body a chance to stabilize blood sugar levels before introducing more food that could cause a spike.

Hydration

Ensure you’re drinking plenty of water throughout the day. Adequate hydration can help maintain normal blood sugar levels.

Physical Activity

Incorporate regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively and reduce spikes.

Slow-Eating Techniques

Practice mindful eating by consuming your meals slowly, which can aid in digestion and allow your body more time to manage glucose levels.

Snack Wisely

Choose snacks that are lower in carbohydrates and include a source of protein or fiber, such as a small serving of Greek yogurt with chia seeds.

Monitor Food Combinations

Be mindful of how different foods affect your glucose levels when eaten together and adjust combinations as necessary to reduce spikes.