Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume korean bubble tea, salmon sushi without glucose spikes

Portion Control

Reduce the portion size of bubble tea and salmon sushi to help manage glucose spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens alongside your meal to slow down digestion and absorption of sugars.

Protein Intake

Pair your meal with lean proteins such as grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to slow sugar absorption.

Hydration

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use up glucose more efficiently.

Choose Low-Sugar Options

Opt for bubble tea with less sugar or substitute with non-sweetened versions when possible.

Timing

Consume bubble tea and sushi as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Monitor Frequency

Limit the frequency of consumption of these high-refined carbohydrate meals.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and manage the glucose from your meal.