Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)

Breakfast

110 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume portugueuse egg white omelet, stir fried vegetables without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of leafy greens, such as spinach or kale, to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Top your omelet with a few slices of avocado or a sprinkle of nuts, like almonds or walnuts, to help moderate blood sugar levels.

Opt for Vinegar-Based Dressings

Use a small amount of vinegar-based dressing on your stir-fried vegetables to help lower the glucose response.

Add Protein

Include a protein source such as grilled chicken or tofu in your meal to help stabilize your glucose levels.

Portion Control

Be mindful of portion sizes, especially with the vegetables, to manage the overall carbohydrate intake of your meal.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eat Slowly

Take your time while eating to allow your body to better regulate blood sugar levels.

Include Berries

If you're looking for dessert, consider a small serving of berries like strawberries or blueberries, which can add sweetness without causing a large glucose spike.

Exercise Moderately Post-Meal

A short walk after eating can help your body use up the glucose more efficiently.

Mind Your Cooking Oils

Use healthy fats such as olive or canola oil when stir-frying vegetables to support a balanced glucose response.