Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume portugueuse egg white omelet, stir fried vegetables without glucose spikes
Add More Fiber
Include a serving of leafy greens like spinach or kale in your stir-fried vegetables. These will slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of avocado or a sprinkle of nuts such as almonds or walnuts to your meal. Healthy fats can help moderate blood sugar spikes.
Incorporate Protein
Consider adding a lean protein source, like grilled chicken or tofu, to your omelet to help stabilize blood sugar levels.
Use Whole Grains
Serve your omelet and vegetables with a small side of quinoa or barley instead of refined grains. These grains release sugar more slowly into the bloodstream.
Add Legumes
Mix in some lentils or chickpeas with your stir-fried vegetables. Legumes are excellent for maintaining stable blood sugar levels.
Limit Cooking Oil
Use minimal oil when stir-frying your vegetables to avoid extra calories that might affect glucose levels.
Control Portion Sizes
Be mindful of the portion sizes of your omelet and vegetables. Smaller portions can prevent larger glucose spikes.
Add a Squeeze of Lemon
A splash of lemon juice can add flavor and has been shown to have a moderating effect on blood sugar.
Hydrate with Water
Drink plenty of water with your meal to help with digestion and maintaining balanced blood sugar.
Include Cinnamon
Sprinkle a small amount of cinnamon on your vegetables. Cinnamon is known to help improve insulin sensitivity.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.