English Bajra Roti (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

Dinner

187 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of both English bajra roti and white rice. Smaller portions can lead to smaller glucose spikes.

Fiber Intake

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber slows down digestion and can help moderate blood sugar levels.

Protein Inclusion

Include a source of protein such as lentils, tofu, or grilled chicken. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help extend the digestion process and stabilize blood sugar levels.

Meal Timing

Consuming meals at regular intervals and avoiding long gaps between meals can help maintain steady blood glucose levels.

Mixed Meals

When you eat English bajra roti or white rice, combine them with non-starchy vegetables and protein to create a balanced meal.

Pre-meal Exercise

Consider light physical activity like walking before meals, which can enhance your body’s ability to handle glucose more efficiently.

Stay Hydrated

Drink water throughout the day. Proper hydration can help in maintaining blood sugar balance.

Mindful Eating

Eat slowly and mindfully, which can help with digestion and give your body time to process carbohydrates effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly. This can help you understand how your body responds to specific foods.