English Bajra Roti (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)
Dinner
187 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Portion Control
Limit the portion sizes of both bajra roti and white rice to reduce the overall carbohydrate intake.
Fiber Addition
Incorporate high-fiber vegetables such as broccoli, spinach, or kale with your meal to slow down carbohydrate absorption.
Protein Inclusion
Add a source of lean protein like grilled chicken breast, tofu, or lentils to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal to slow digestion and prevent rapid glucose spikes.
Mixed Grain Option
Consider mixing bajra flour with other lower-carb flours, such as almond flour, to make your roti.
Hydration
Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.
Vinegar or Lemon Juice
Add a splash of vinegar or squeeze some lemon juice on your meal, as the acidity can help moderate glucose levels.
Meal Timing
Avoid eating large portions late at night as insulin sensitivity is lower, making it harder to manage glucose spikes.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully, chewing your food thoroughly to aid in digestion and absorption.
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