Basmati Rice (Dry) (100 G) and Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry), mixed vegetables (corn, lima beans, peas, green beans, carrots) (no salt added, canned) without glucose spikes

Portion Control

Reduce the portion size of basmati rice. Smaller quantities will result in a lesser impact on your glucose levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes. This can help to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil. These can further help in moderating the rate of glucose absorption.

Choose High-Fiber Options

Opt for adding more fibrous vegetables like broccoli, spinach, or bell peppers to increase fiber intake. This will aid in slowing down digestion.

Consider Whole Grains

Substitute a portion of rice with quinoa or barley, which tend to have a more gradual effect on blood sugar levels.

Pre-Meal Exercise

Engage in light exercise such as a walk before meals to help maintain stable glucose levels.

Cook Rice Al Dente

Avoid overcooking rice to prevent it from becoming too easy to digest, which can lead to a quicker glucose spike.

Pair with Vinegar

Include a splash of vinegar, such as apple cider or balsamic, in your meal. This can help in reducing the post-meal glucose spike.

Meal Timing

Try to maintain a consistent meal schedule to help your body regulate blood sugar more effectively.

Hydration

Drink water before or during your meal to aid digestion and help with glucose absorption.

Chew Thoroughly

Take time to chew your food thoroughly to ensure better digestion and slower absorption of carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments.