Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Reduce the dry basmati rice portion and increase the cooked fish and mixed salad greens so the meal contains less rapidly absorbed carbohydrate.

Cook the rice, cool it in the refrigerator, then reheat it before eating; this can blunt the post-meal rise for some people.

Add a serving of lentils, chickpeas, or beans to the salad or alongside the fish, and replace part of the rice with them.

Dress the salad with olive oil, vinegar, lemon juice, or a tahini-based dressing rather than a sweet sauce.

Eat the salad and fish first, then have the rice last; slower eating and this order may reduce the peak.

Take an easy 10–20 minute walk after the meal, if medically appropriate for you.