Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry), cooked fish, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of basmati rice to help moderate the impact on your glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil over your salad to slow down digestion and absorption.

Include Protein-Rich Foods

Pair your meal with a protein source such as chickpeas or a boiled egg to stabilize blood sugar levels.

Choose Vinegar-Based Dressings

Use vinaigrette or lemon juice for your salad dressing to potentially moderate glucose spikes.

Add Fiber-Rich Vegetables

Include additional non-starchy vegetables like bell peppers or broccoli to increase fiber content, helping slow down carbohydrate absorption.

Opt for Whole Grains

If possible, replace some of the basmati rice with whole grains like quinoa or bulgur for added fiber and nutrients.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat Slowly

Take your time consuming your meal to give your body time to process the food more effectively.

Monitor Meal Timing

Consider having a smaller meal earlier in the day and avoid consuming large amounts of carbohydrates late at night.

Regular Physical Activity

Engage in light physical activity after your meal, like walking, to help regulate blood sugar levels.