Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume basmati rice (dry), cooked fish, mixed salad greens without glucose spikes
Portion Control
Reduce the portion size of basmati rice to manage the impact on blood glucose levels.
Fiber-Rich Additions
Incorporate more high-fiber vegetables into your mixed salad greens, such as broccoli, cauliflower, or bell peppers, to slow down carbohydrate absorption.
Protein Pairing
Add a source of lean protein such as grilled chicken or tofu to your meal to help balance blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a drizzle of olive oil in your salad to further slow glucose absorption.
Vinegar Dressing
Use vinegar-based dressings on your salad as they can help moderate blood sugar spikes.
Cooked Rice Timing
Consume cooked rice towards the beginning of your meal, as starting with protein and vegetables can help regulate blood sugar levels.
Rice Preparation
Consider cooking your rice with extra water and then cooling it, as this can help form resistant starch, which may reduce glucose spikes.
Whole Grain Alternatives
Occasionally substitute basmati rice with other whole grains such as quinoa or barley that have similar culinary attributes and lower glucose impacts.
Consistent Meal Timing
Maintain regular meal times and avoid long gaps between meals to help stabilize blood sugar levels over time.
Hydration
Ensure adequate water intake with your meals to aid digestion and glucose regulation.
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