Vitasoy - Oat Milk (Original)

Peanut Butter

English Greek Yoghurt

German Hemp Seed

Dried Chia Seeds

Flax Seeds

English Pumpkin Seeds

Dried Sunflower Seed Kernels

Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)

Usually causes a small spike

Special

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How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original)

Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)

104 mg/dL

How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

Portion Control

Add Fiber-Rich Foods

Increase Protein

Incorporate Healthy Fats

Mix with Whole Grains

Add Fresh Fruits

Drink Water or Unsweetened Tea

Monitor Timing

Try Probiotics

Regular Physical Activity

Discover
metabolic
health with M1

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Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)

104 mg/dL

How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

Portion Control

Add Fiber-Rich Foods

Increase Protein

Incorporate Healthy Fats

Mix with Whole Grains

Add Fresh Fruits

Drink Water or Unsweetened Tea

Monitor Timing

Try Probiotics

Regular Physical Activity

Discover metabolic health with M1

Discover
metabolic
health with M1