Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

Combine with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and can help slow down the absorption of sugars.

Incorporate Protein

Include lean proteins such as chicken breast or tofu in your diet. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of the serving sizes of high-calorie ingredients like peanut butter and dried seeds to avoid excess calorie intake, which can contribute to blood sugar spikes.

Hydration

Drink plenty of water with your meal. Adequate hydration can improve digestion and help maintain stable blood sugar levels.

Timing of Consumption

Try distributing your seed and yogurt intake across multiple small meals rather than a single large one, which can help manage glucose levels better.

Add Cinnamon

Sprinkle a little cinnamon on your yogurt or seeds. Cinnamon is known for its potential to help manage blood sugar levels.

Exercise

Engage in light exercise like walking after your meal. Physical activity can help reduce blood sugar spikes by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid rapid spikes in blood sugar.

Monitor Ingredient Combinations

Pair seeds and yogurt with whole grain options like quinoa or barley to provide a longer-lasting source of energy and better manage glucose levels.

Substitute Oat Milk

Consider replacing oat milk with unsweetened almond or soy milk, which may have a lower impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)