Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)

Afternoon Snack

104 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

Portion Control

Start by reducing the serving size of each ingredient in your meal. Small adjustments can help manage glucose levels without eliminating these foods entirely.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. These not only add volume and nutrition but also help to slow down the absorption of sugars.

Add Protein

Consider including a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Combine with Healthy Fats

Integrate healthy fats like avocado or olive oil. These fats can slow digestion and prevent rapid glucose spikes.

Timing Adjustments

Try consuming these foods at different times or spread out throughout the day rather than all at once, to help with glucose management.

Stay Hydrated

Ensure you drink enough water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Exercise Moderation

Engage in light physical activity, such as a short walk, after consuming your meal to help your body use the glucose more effectively.

Experiment with Fermented Foods

Include foods like kimchi or sauerkraut that can aid digestion and potentially help in blood sugar regulation.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your ingredient quantities or combinations based on the outcomes.

Use Whole Versions

Whenever possible, choose whole versions of seeds rather than processed or powdered forms, as they may have a lower impact on blood sugar.