English Ghee (1 Tablespoon), Chicken (100 G), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)) and Keto Bread (1 Regular Slice)
Dinner
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken, english ghee, keto bread, tomatoes without glucose spikes
Portion Control
Ensure that you are consuming moderate portions of each component in your meal to help manage glucose levels.
Balance with Fiber
Include high-fiber vegetables like spinach or broccoli to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of avocado or nuts like almonds to your meal to promote satiety and stabilize blood sugar levels.
Protein Adjustment
Consider using leaner cuts of chicken, or combining chicken with plant-based proteins such as lentils or chickpeas.
Tomato Moderation
Limit the amount of tomatoes to a moderate portion, as they can contribute to the overall carbohydrate content of your meal.
Opt for Slow-digesting Carbs
If you are using keto bread, choose one that is high in fiber and made with ingredients like almond flour or flaxseed meal.
Hydration
Drink water before your meal to help with digestion and glucose management.
Timing of Consumption
Eat your meal at a consistent time each day to aid in maintaining stable glucose levels.
Physical Activity
Incorporate light physical activity, such as a walk after meals, to help manage post-meal blood sugar spikes.
Monitor Ingredients
Check labels for any added sugars or unhealthy fats that might contribute to glucose spikes and choose brands with minimal additives.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.