English Indian Shahi Paneer (1 Cup) and Almond roti (1 piece)
Dinner
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond roti, english indian shahi paneer without glucose spikes
Portion Control
Reduce the portion size of the almond roti and shahi paneer to limit the carbohydrate and fat intake in one sitting.
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.
Protein Pairing
Include a lean protein source such as grilled chicken or tofu. Protein can help moderate insulin response and improve satiety.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help maintain optimal blood sugar levels.
Eat Slowly
Take your time to eat and chew your food well, which can aid in better digestion and a slower release of glucose into the bloodstream.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after your meal to help improve blood sugar regulation.
Balanced Meal Composition
Ensure your meal includes a balance of macronutrients (carbohydrates, proteins, and fats) to prevent a rapid increase in blood sugar levels.
Avoid Sugary Beverages
Opt for water or herbal teas instead of sugary drinks that can contribute to glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your meal plan accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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