English Indian Shahi Paneer (1 Cup) and Almond roti (1 piece)

Keep almond roti to a smaller portion and pair it with a generous serving of non-starchy vegetables such as spinach, cauliflower, mushrooms, or salad.

Choose shahi paneer made with unsweetened tomato-based gravy; ask for no added sugar, honey, cashew paste, or sweetened cream.

Start the meal with a salad containing cucumber, leafy greens, tomato, and lemon or vinegar, then eat the paneer and roti afterward.

Add protein and fat without extra starch, such as extra paneer, plain Greek yogurt, or a small portion of nuts, while limiting rice, naan, potatoes, and dessert at the same meal.

Avoid sweet drinks, lassi with sugar, fruit juice, and sugary chutneys; choose water, sparkling water, or unsweetened tea instead.

Take a relaxed 10–20 minute walk after eating, if appropriate for your health and mobility.