Tea with Milk (1 Teacup (6 Fl Oz)), Oats (Saffola) (1 Serving), Chickpea Flour (Besan) (100 G), English Coconut Flour (100 G), Health Mix (Manna) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

Breakfast

261 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume chickpea flour (besan), dosa, english coconut flour, health mix, oats, tea with milk without glucose spikes

Balanced Portion Sizes

Consume these foods in moderate amounts to avoid overloading your system with carbohydrates.

Combine with Protein

Pair these foods with protein sources like eggs, lean meats, or tofu to help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meals to further slow down the digestion process.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meals to enhance fiber intake and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and prevent overeating.

Post-Meal Walk

Take a short walk after meals to help lower blood sugar levels naturally by promoting glucose uptake by muscles.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Limit Added Sugars

Avoid adding extra sugar to your tea or other foods and opt for natural sweeteners like stevia if needed.

Snacking Strategy

If you need to snack, choose low-carb options like a handful of almonds or a small piece of cheese.

Breakfast Choices

For breakfast, choose whole grain or low-carb options like a small serving of quinoa or barley, paired with protein and fat.

Tea Alternatives

Consider herbal teas without milk as an alternative to regular tea with milk to reduce the overall carbohydrate content of your beverage.