Tea with Milk (1 Teacup (6 Fl Oz)), Oats (Saffola) (1 Serving), Chickpea Flour (Besan) (100 G), English Coconut Flour (100 G), Health Mix (Manna) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

261 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

How to consume chickpea flour (besan), dosa, english coconut flour, health mix, oats, tea with milk without glucose spikes

Portion Control

Reduce the portion size of foods that contribute to glucose spikes. Smaller portions can help manage blood sugar levels more effectively.

Balanced Meals

Combine the mentioned foods with protein and healthy fats to slow down the digestion process and minimize glucose spikes. Examples include adding chicken, fish, tofu, or avocado to your meal.

Incorporate Vegetables

Add more non-starchy vegetables like spinach, kale, broccoli, and asparagus to your meals. These foods help in moderating blood sugar levels.

Whole Grains

If you're consuming oats, opt for rolled or steel-cut oats instead of instant oats, as they are less processed and have a slower digestion rate.

Snack Wisely

Choose snacks like nuts (almonds, walnuts), seeds (chia, flaxseeds), and berries (strawberries, blueberries) to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activities like walking after meals to help improve insulin sensitivity and lower blood glucose levels post-meal.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can help in better digestion and glucose management.

Monitor Ingredient Quality

Choose high-quality ingredients. For example, when eating dosa, use whole grain or mixed grain batters instead of refined flours.

Limit Sweeteners

If your tea with milk contains sugar, consider reducing the sugar content or using a natural alternative like stevia.

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