Yogurt (1 Cup (8 Fl Oz)) and Gelatin Dessert (1 Cup)

Dinner

107 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume gelatin dessert, yogurt without glucose spikes

Portion Control

Limit the portion size of the gelatin dessert and yogurt to minimize the intake of sugars and carbohydrates.

Protein Pairing

Combine the gelatin dessert and yogurt with a source of protein such as nuts or a boiled egg. This can help slow down the absorption of sugars.

Fiber Addition

Add high-fiber foods like chia seeds, flaxseeds, or a small portion of berries to your yogurt. Fiber can help regulate blood sugar levels.

Choose Low-Sugar Options

Opt for sugar-free or low-sugar versions of gelatin dessert and yogurt to reduce the sugar content.

Timing of Consumption

Eat your gelatin dessert and yogurt as part of a balanced meal rather than as a standalone snack. This can help mitigate blood sugar spikes.

Hydration

Drink a glass of water before consuming these foods. Staying hydrated can help support metabolic processes and regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose more efficiently and reducing spikes.

Mindful Eating

Practice mindful eating by consuming your food slowly and savoring each bite, which can contribute to better digestion and glucose management.