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Tea with Milk (1 Teacup (6 Fl Oz)) and English Chia Seeds Water (1 Glass)

food-timeBreakfast

145 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

How to consume english chia seeds water | tea with milk without glucose spikes

Portion Control

Consume chia seeds in moderation. While they are nutritious, keeping the portion size in check can help manage glucose levels.

Fiber-Rich Breakfast

Pair your chia seeds water with a fiber-rich breakfast like oatmeal or whole-grain toast to slow down digestion and glucose absorption.

Add Protein

Include a source of protein, such as a small serving of Greek yogurt or a boiled egg, to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your breakfast to further stabilize blood glucose.

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or soy milk in your tea to reduce sugar intake.

Cinnamon Addition

Sprinkle some cinnamon into your chia seed water or tea. Cinnamon is known to help improve insulin sensitivity and blood sugar control.

Timing and Spacing

Space out your meals and snacks throughout the day to maintain steady blood sugar levels, rather than consuming too much at once.

Hydration

Ensure you drink plenty of water throughout the day, as staying hydrated helps maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to avoid overeating and spikes.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help manage glucose levels effectively.

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