6 Inches Tuna (Subway) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. This can help slow down the absorption of carbohydrates.

Include a source of healthy fat, like avocado slices, which can help mitigate the glucose spike by slowing digestion.

Include non-starchy vegetables such as spinach or bell peppers in your meal to add fiber, which can help stabilize blood sugar levels.

If you’re eating the sandwich with bread, opt for whole-grain or multigrain options to increase fiber content and reduce the spike.

Consider eating half the sandwich and pairing it with a side salad to help balance your meal without overloading on carbohydrates.

Drink plenty of water before and during your meal to aid in digestion and help maintain blood sugar stability.

Drizzle a bit of vinegar or lemon juice on the tuna or on a side salad. The acidity can help lower the rise in blood sugar after eating.

Take a short walk after your meal to help your muscles use up more glucose and reduce the spike.

Take your time to chew your food thoroughly. Eating slowly can help your body process carbohydrates more gradually.

Try to have your meal at regular intervals and avoid long fasting periods between meals to maintain consistent blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods