6 Inches Tuna (Subway) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the 6" Tuna sandwich. Consider eating half or opting for a smaller-sized option if available.

Choose whole grain or multigrain bread instead of white bread for the sandwich as it releases glucose more slowly.

Include additional fiber-rich vegetables such as spinach, tomatoes, cucumbers, and bell peppers to your sandwich to slow down glucose absorption.

Incorporate more lean protein or healthy fats in your meal. You can add avocado slices or a side of nuts to balance your meal.

Take your time to eat your meal. Chewing slowly can aid in better digestion and prevent rapid glucose spikes.

Drink a glass of water before and during your meal to help with digestion and control blood sugar levels.

Avoid sugary drinks; instead, opt for water, unsweetened tea, or a low-calorie drink.

Engage in a short walk or light exercise before your meal to improve insulin sensitivity.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Take a brisk 10-15 minute walk after eating to help utilize the glucose in your bloodstream effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.