6 Inches Veg Shammi (Subway) (1 Serving)

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Veg Shammi without glucose spikes

Pair with Protein and Healthy Fats

Add a serving of grilled chicken or chickpeas to your meal along with avocado slices or a drizzle of olive oil to slow down carbohydrate absorption.

Increase Fiber Intake

Include a side of steamed vegetables like broccoli or spinach to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Opt for Whole Grains

If possible, choose a whole grain or multigrain version of the bread for your Veg Shammi to slow down carbohydrate digestion.

Add a Salad

Start your meal with a leafy green salad dressed in balsamic vinegar or lemon juice to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Include Nuts

Snack on a small handful of almonds or walnuts with your meal to introduce healthy fats and proteins.

Monitor Portion Sizes

Consider reducing the portion size of the Veg Shammi to minimize the carbohydrate load.

Take a Walk Post-Meal

Engage in a light walk after your meal to help your muscles use up excess glucose.

Stay Active Throughout the Day

Incorporate regular physical activity into your routine to improve your body’s insulin sensitivity.