6 Inches Veg Shammi (Subway) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Veg Shammi without glucose spikes

Portion Control

Consider eating only half of the 6" Veg Shammi or pairing it with a low-carb option to reduce the overall carbohydrate intake.

Pair with Fiber

Include a side of leafy greens such as spinach or kale. These are high in fiber and can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts (almonds, walnuts) or avocado slices, which can help stabilize blood sugar levels.

Include Protein

Add a protein source such as grilled chicken breast, tofu, or boiled eggs to the meal. Protein can help moderate blood sugar spikes by slowing digestion.

Hydrate with Water

Drink plenty of water with your meal to aid digestion and prevent dehydration, which can exacerbate blood sugar fluctuations.

Stay Active

Engage in light physical activity, like a brisk walk, for about 15-20 minutes post-meal to help manage blood sugar levels effectively.

Monitor Meal Timing

Try eating your meal at a time when you can be physically active afterward to help your body better utilize the glucose.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness cues and potentially reduce overall intake.

Choose Whole Grains

If possible, opt for a whole grain or multigrain base for your Veg Shammi, as whole grains can have a more gradual impact on blood sugar.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks. Opt for water, herbal tea, or a sugar-free option instead.

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