6 Inches Veggie Delite (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Add more non-starchy vegetables like spinach, cucumbers, or bell peppers to your meal. These can help slow down the absorption of sugars.

Include a small amount of healthy fats such as avocado or a sprinkle of nuts or seeds, which can help stabilize blood sugar levels.

Consider adding a protein source, such as a boiled egg or some hummus, to your meal. Proteins can help reduce the rate of carbohydrate absorption.

Drink a glass of water before your meal to help with digestion and slow down the glucose absorption.

Reduce the portion size of your Veggie Delite to help minimize the impact on your blood sugar levels.

Integrate a small amount of vinegar, such as balsamic or apple cider, as part of your salad dressing. This can aid in reducing spikes in blood sugar.

If possible, choose whole grain or multigrain bread to increase fiber content and slow sugar absorption.

Eat slowly and chew thoroughly to give your body time to regulate blood sugar levels more effectively.

Engage in a short walk post-meal to help your body utilize the glucose more efficiently.

Try to have your meal at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.