Pickles (1 Medium), Papad (100 G), Sambar (1 Cup), English Indian Rasam Soup (1 Cup), English Kheer Rice Pudding (1 Serving (113g)), English Indian Sabji (1 Serving (110g)), Chapati (1 Piece), Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume chapati, curd, english indian rasam soup, english kheer rice pudding, english indian sabji, pickles, papad, sambar, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice and chapati as they can contribute significantly to glucose spikes. Smaller portions can help manage blood sugar levels better.

Increase Fiber Intake

Incorporate more fibrous foods like vegetables into your meals. Consider adding a side salad or increasing the proportion of sabji to your meals to enhance fiber content.

Choose Whole Grains

Replace white rice with brown rice or quinoa, which have a slower release of glucose into the bloodstream. These alternatives can help stabilize blood sugar levels.

Incorporate Protein Sources

Add a protein source to your meals, such as grilled chicken, tofu, or legumes. Proteins can slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Healthy Fats Addition

Include healthy fats like avocados, nuts, or seeds in your meals, which can help slow the release of glucose into the blood.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to manage glucose levels effectively.

Limit Sugary Additions

Be cautious with the amount of sugar added to foods like kheer rice pudding. Opt for natural sweeteners like stevia if needed.

Stay Hydrated

Drink plenty of water, as dehydration can affect blood sugar levels. Avoid sugary drinks or drinks with high sugar content.

Balance Your Plate

Ensure your meals have a balance of carbohydrates, proteins, and fats to help manage glucose levels more effectively.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before meals to help improve insulin sensitivity and reduce post-meal glucose spikes.

Limit High-Sodium Foods

Reduce the consumption of pickles and papad, which can contain high levels of sodium, as this can indirectly affect glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body, and adjust your diet accordingly.

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