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Pickles (1 Medium), Papad (100 G), Sambar (1 Cup), English Indian Rasam Soup (1 Cup), English Kheer Rice Pudding (1 Serving (113g)), English Indian Sabji (1 Serving (110g)), Chapati (1 Piece), Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

food-timeLunch

143 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume chapati, curd, english indian rasam soup, english kheer rice pudding, english indian sabji, pickles, papad, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of high-carb items such as white rice and chapati. This can help manage blood sugar levels more effectively.

Increase Fiber Intake

Incorporate more fibrous vegetables into your meal, like spinach, broccoli, or bell peppers. They help slow down the absorption of sugar.

Opt for Whole Grains

Consider replacing chapati made with refined flour with whole grain or multigrain chapati, as they are digested more slowly.

Add Protein

Include protein-rich foods like lentils or beans in your meal. Protein helps in moderating blood sugar spikes.

Choose Low-Carb Alternatives

Substitute white rice with cauliflower rice or quinoa, which have a lower impact on blood sugar levels.

Healthy Fats

Add a small portion of healthy fats, such as avocado or nuts, to your meal to slow down digestion and sugar absorption.

Mindful Eating

Chew your food thoroughly and eat slowly to give your body time to process and regulate sugar absorption.

Hydration

Drink water throughout your meal to help with digestion and prevent overeating.

Meal Timing

Try to space out your meals evenly throughout the day to prevent large spikes in blood sugar.

Physical Activity

Take a short walk after meals to help lower blood sugar levels and improve insulin sensitivity.

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