Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Butter (1 Tbsp) and Honey (1 Tbsp)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume broccoli, butter, fried egg, honey, toasted french or vienna bread (includes sourdough) without glucose spikes

Balance Your Plate

Add more non-starchy vegetables like spinach, kale, or bell peppers to your meal. These options are low in carbs and rich in fiber, which can help moderate blood sugar levels.

Protein and Fat

Ensure you're including enough protein and healthy fats in your meal. You already have eggs and butter, but consider adding a source of healthy fat like avocado or nuts, which help slow down the absorption of carbohydrates.

Portion Control

Be mindful of the amount of honey and bread you're consuming. Reducing the portion size of these more carbohydrate-dense foods can help reduce the overall impact on blood sugar.

Choose Whole Grain Bread

If possible, opt for whole grain or multigrain bread instead of white varieties. They are generally higher in fiber, which can help with slower digestion and absorption.

Add Lemon or Vinegar

Including a splash of lemon juice or a small amount of vinegar can help stabilize blood sugar levels. Consider adding them to your vegetables or salad.

Timing of Carbohydrates

Consider consuming the carbohydrate portion of your meal towards the end. Eating proteins, fats, and fiber first can help reduce the spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids in digestion and can help maintain stable blood sugar levels.

Regular Physical Activity

Incorporating a short walk or light exercise after meals can help your body utilize glucose more effectively, thus reducing spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Mindful Eating

Eat slowly and savor your food. This can aid in better digestion and potentially reduce the likelihood of glucose spikes.