Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Butter (1 Tbsp) and Honey (1 Tbsp)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume broccoli, butter, fried egg, honey, toasted french or vienna bread (includes sourdough) without glucose spikes

Portion Control

Reduce the amount of honey and bread consumed. Opt for a smaller slice of bread and use honey sparingly.

Choose Whole Grain Options

If possible, select whole grain or multigrain bread varieties, as they tend to have a lower impact on blood sugar levels compared to white or refined breads.

Increase Fiber Intake

Add more high-fiber foods to your meal. Consider including a small side of leafy greens or a handful of nuts, which can help slow digestion and regulate blood sugar levels.

Protein Pairing

Ensure that your meal includes adequate protein. While the fried egg provides some protein, you can add a small serving of lean meat or plant-based protein like lentils or tofu to stabilize blood sugar levels.

Healthy Fats

Continue using butter in moderation, but consider incorporating healthy fats such as avocado or a drizzle of olive oil, which can support steady blood sugar levels.

Timing of Honey Consumption

If you enjoy honey, try consuming it with a meal rather than separately or in large quantities. Pairing honey with fiber-rich foods can reduce its impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support digestive processes and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body utilize glucose more efficiently and reduce spikes.

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