Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Butter (1 Tbsp) and Honey (1 Tbsp)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the toasted French or Vienna bread to limit carbohydrate intake. Consider having one slice instead of two.

Opt for whole grain or multi-grain bread instead of white French or Vienna bread. These alternatives are digested more slowly.

Add high-fiber vegetables like leafy greens or a small side salad with your meal to slow down glucose absorption.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Replace butter with a healthy fat alternative like avocado or a small amount of olive oil to improve the fat profile of the meal.

Use a smaller amount of honey or consider a natural sweetener with minimal impact on blood sugar.

Include non-starchy, low-sugar vegetables such as bell peppers or zucchini to add volume and nutrients without significant glucose impact.

Distribute the meal across multiple smaller meals throughout the day to prevent a spike from a large carbohydrate load.

Engage in light physical activity, such as a short walk, after eating to aid in glucose management.

Eat slowly and chew thoroughly to improve digestion and allow your body to process the meal more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.