Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Butter (1 Tbsp) and Honey (1 Tbsp)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume broccoli, butter, fried egg, honey, toasted french or vienna bread (includes sourdough) without glucose spikes

Portion Control

Reduce the portion size of the toasted French or Vienna bread. Try limiting to one slice or even half a slice to help lower the impact on blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of French or Vienna bread. These options typically have a slower impact on blood sugar.

Balance the Meal

Increase the ratio of broccoli in your meal. Its high fiber content can help mitigate spikes by slowing down the digestion process.

Limit Honey

Use a smaller amount of honey, or consider substituting with a small portion of berries, such as strawberries or raspberries, to add sweetness with less impact on blood sugar.

Add Healthy Fats

Incorporate a small serving of avocado as a side, as the healthy fats can help slow digestion and stabilize blood sugar levels.

Incorporate Protein

Consider adding a small portion of lean protein, like grilled chicken or turkey, to help balance the meal and provide a more stable energy release.

Space Out Carbohydrate Intake

Try eating the bread at a different time from the rest of the meal to prevent a sudden surge in blood sugar levels.

Increase Activity Post-Meal

Engage in light exercise, such as a walk, after eating. Physical activity can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water during and after your meal to support digestion and help moderate blood sugar responses.

Monitor Timing

Consider eating your meal at breakfast or lunch when your body's insulin sensitivity may be higher, which can help in better managing blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb