Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Butter (1 Tbsp) and Honey (1 Tbsp)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume broccoli, butter, fried egg, honey, toasted french or vienna bread (includes sourdough) without glucose spikes

Portion Control

Reduce the serving size of bread and honey. Smaller portions can help manage glucose levels more effectively.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of French or Vienna bread. These have a lower impact on glucose levels.

Add Protein

Include a source of additional protein, such as grilled chicken or turkey slices, to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts or seeds, which can help stabilize your glucose levels.

Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach or kale to your meal to help regulate glucose absorption.

Limit Honey Usage

Use a minimal amount of honey or replace it with a natural sweetener that has a lower impact on glucose levels.

Balance with Legumes

Incorporate legumes, such as lentils or chickpeas, into the meal. They are effective in moderating glucose responses.

Slow Down Eating

Eat slowly and chew thoroughly, which aids digestion and can help prevent spikes in glucose.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help moderate glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.