English Rooibos (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english rooibos | granola, mixed seeds, mixed nuts, natural yoghurt without glucose spikes
Portion Control
Reduce the serving size of granola, as it can be high in sugars and carbohydrates, contributing to glucose spikes.
Add Protein
Incorporate a source of protein such as a boiled egg or a small serving of cottage cheese. Protein can help slow down the digestion of carbohydrates.
Include More Fiber
Add a small amount of chia seeds or ground flaxseeds to your meal. These are high in fiber and can help moderate blood sugar levels.
Choose Low-Sugar Yogurt
Use plain, unsweetened natural yogurt, and ensure that it doesn't contain added sugars.
Balance with Vegetables
Add a side of non-starchy vegetables like spinach or kale to your meal. They are low in carbohydrates and can help stabilize blood sugar.
Stay Hydrated
Drink water before and during your meal to help with digestion and control hunger, which can prevent overeating.
Meal Timing
Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.
Mindful Eating
Eat slowly and savor your food, which can help improve digestion and prevent overconsumption.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.
Monitor and Adjust
Keep track of your body's response and adjust your meal components accordingly to find what works best for you.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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