Loading...

English Rooibos (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

food-timeBreakfast

109 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume english rooibos | granola, mixed seeds, mixed nuts, natural yoghurt without glucose spikes

Portion Control

Start by reducing the portion size of the granola and nuts. This can help in managing the glucose response to the meal.

Add Protein

Incorporate a source of protein such as a boiled egg or cottage cheese. This can help in slowing down the absorption of carbohydrates.

Increase Fiber Intake

Add a handful of berries like strawberries, blueberries, or raspberries. These are low in sugar and high in fiber, which can help stabilize blood sugar levels.

Choose Unsweetened Options

Ensure that the natural yogurt is unsweetened. Opt for Greek yogurt, which has higher protein content and can further aid in reducing blood sugar spikes.

Hydration

Drink a cup of water or unsweetened herbal tea alongside your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your yogurt. Cinnamon is known to have a positive effect on blood glucose levels.

Exercise

Consider a short, gentle walk after your meal. Physical activity can assist in lowering post-meal glucose levels.

Mindful Eating

Take your time to eat, and chew thoroughly. This can aid in digestion and the gradual rise of glucose levels.

Monitor Response

Keep track of your body's response to this meal and adjust components accordingly in future meals to better manage glucose levels.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb