Chai (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Blanched Almonds, Chai without glucose spikes

Portion Control

Limit the quantity of blanched almonds and chai you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese alongside your almonds and chai. Protein can help slow down the absorption of carbohydrates, moderating blood sugar levels.

Add Fiber

Incorporate a high-fiber food like chia seeds or flaxseeds into your diet. Fiber can help stabilize blood sugar levels and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Timing

Consider eating almonds and chai as part of a balanced meal rather than on their own. Consuming them with other nutrients may help reduce the glucose spike.

Choose Unsweetened Chai

Opt for unsweetened chai or use a sweetener with minimal impact on blood sugar, such as stevia, to reduce the overall carbohydrate intake.

Incorporate Healthy Fats

Pair your snack with healthy fats like avocado or a small serving of nuts or seeds. These fats can help slow digestion and the release of sugar into the bloodstream.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming almonds and chai. Exercise can help lower blood sugar levels more quickly.

Choose Whole Foods

Whenever possible, choose whole and minimally processed foods to maintain stable blood sugar levels and avoid spikes.

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