Chai (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)
Breakfast
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Blanched Almonds, Chai without glucose spikes
Pair with Protein
Add a source of protein like Greek yogurt or a handful of turkey slices when consuming blanched almonds and chai. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small portion of cheese with your snack to help maintain stable blood sugar levels.
Add Fiber
Combine your snack with high-fiber foods like chia seeds or a small apple to slow down the digestion of carbohydrates.
Hydrate with Water
Drink a glass of water before and after your snack to help manage blood sugar levels more effectively.
Opt for Unsweetened Chai
Use unsweetened almond milk or coconut milk in chai and avoid added sugars to reduce the potential for a spike.
Use Cinnamon
Add a pinch of cinnamon to your chai, as it may help in improving insulin sensitivity.
Portion Control
Limit the portion size of blanched almonds to a small handful to prevent over-consumption that could lead to a spike.
Monitor Timing
Consume your snack as part of a balanced meal rather than on an empty stomach to prevent a glycemic spike.
Exercise Post-Snack
Engage in light physical activity, such as a walk, after eating to help your body use the glucose effectively.
Choose Whole Chai Spices
When making chai, opt for using whole spices like cardamom and ginger, which may help in better blood sugar control.
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